Skip & Tone

Stats

    Start Date:
  • TBA
      • Days:
  • Friday
      • Times:
  • 9:00am
      • Cost:
  • $90 for 8 weeks
      • Contact:
  • 215.996.1740
      • Registration:
  • Individual

    • 45 minutes of interval training. Total 20 minutes of basic rope jumping plus 20 minutes of toning. Using bands, medicine balls etc. This is a total body workout! 3 minutes of rope jumping equals 9 minutes of running. All participants should bring their own exercise mat, water bottle and wear comfortable sneakers to each work out. Jump Rope will be provided.